东野圭吾经典语录1. Make quiet time:东野圭吾经典语录 Whether you meditate daily, go to the gym three times a week, go hiking on the weekends, or just spend an hour a night with a book, you need to create a space where you can clear your mind of everything that’s dragging at you.
东野圭吾经典语录2. Put everything on a list东野圭吾经典语录: If forgetting something would cause you to stress, make sure you’ve got it written down in a trusted system so you know you won’t forget.
东野圭吾经典语录3. Stop procrastinating:东野圭吾经典语录 You can put off important tasks, but you can’t put off worrying about them — and the stress that causes.
东野圭吾经典语录4. Eat good food:东野圭吾经典语录 A good diet can help your body better deal with the effects of stress. A healthy diet isn’t all that complicated. As a general rule, eat as much as you can from the “edges” of your supermarket — produce, bakery, butcher counter, dairy case — and save the stuff in the “middle” for once-in-a-while — Twinkies, Pop-Tarts, potato chips, canned foods, instant meals, etc.
东野圭吾经典语录5. Always have time for yourself and your Family:东野圭吾经典语录 Try to eat at least one meal a day with your family (or with friends if you’re single). Better yet, eat at least one home-cooked meal a day with your family/friends. Do some Facebook or Twitter.
东野圭吾经典语录6. Express out your frustrations:东野圭吾经典语录 Bottling up your frustrations, even the little ones, leads to stress. Learn to express dissatisfaction (in a constructive, non-hurtful way) and to voice your worries and fears to someone close to you.
东野圭吾经典语录7. Prioritize:东野圭吾经典语录 Figure out what in your life actually needs attention and what doesn’t. Know what you can easily let slide — and what you can drop entirely — and focus your energy on things that will actually make a difference in your life.
东野圭吾经典语录8. Have routines:东野圭吾经典语录 Having a set routine means you don’t have to worry about what comes next; after a while, it becomes second nature.
东野圭吾经典语录9. Accept interruptions gracefully:东野圭吾经典语录 Don’t let your rituals become so rigid that you can’t function if they’re interrupted. Leave yourself enough wiggle room to adapt to changing conditions.
东野圭吾经典语录10. Know when to stop:东野圭吾经典语录 Don’t stand for employers, friends, or lovers who treat you badly. Decide how much of yourself you’re willing to put into a relationship, job, or activity; when you cross that line, walk away and don’t look back.
东野圭吾经典语录11. Pay attention to yourself:东野圭吾经典语录 Notice when you feel stressed, and determine the cause. Notice when your body hurts or you feel unhappy, and determine why — or see a doctor. Figure out whether the things you’re doing are fulfilling your own definition of a good, productive life — or somebody else’s. Give up unnecessary competition (you need to make a better product than your competitor does; you don’t need to have a prettier girlfriend or a faster car than he does).
东野圭吾经典语录12. Give Love:东野圭吾经典语录 Build relationships. Share yourself. Feel human warmth.
What do you do to beat stress in your life? How do you maintain a balance between the stressful and the not-so-stressful? Let us know!
These are just 12 steps to easily kill stress. Do you have other tips in mind? Share it with us!